Did You Know? Wellness

Wellness

You may not realize it, but inflammation is good. Coupled with pain, it is your body’s signal that something is wrong, and something needs to be done about it. Inflammation is an im...
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Does cold winter air make you feel like hibernating? Winter months are often referred to as “cold and flu season,” maybe due to more people staying indoors, increasing chances of in...
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Fall is in the air. This welcome change in weather signals the start of school, football season and shorter days. With the change in season, fall allergies kick into high gear, and ...
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Bees make honey with the use of nectar from flowers. Honey is commonly used as an alternative sweetener to chemically refined white sugar. While some argue that honey is no differen...
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If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and ...
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If you seem to feel tired all the time, you are not alone. As a society we are overstressed and under-rested. Fatigue can be caused by anything from stress, pollution, insomnia and ...
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Bad germs and bacteria are everywhere – E.coli, Salmonella, S. pneumoniae. To fight these bad bugs, you need good bugs! Consuming beneficial friendly bacteria, or probiotics, is goo...
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From the common cold to the flu, we all deal with viruses, those small infectious bugs that can enter the body and spread.
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As the summer sun and the temperature heat up, hydration becomes critical.  People spend more time outside in the hot sun doing various activities. A lot of people like to hang out ...
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The hibiscus plant is a favorite among gardeners and landscapers because it produces large showy flowers that enhance the beauty of any garden. As a bonus, the hibiscus flowers attr...
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