Recipes

Bromelain is an enzyme found in pineapple that helps break down protein. The pineapple core actually contains higher levels of this enzyme, but due to its stringy tough texture and less sweet…

Using lettuce as a wrap is a great, fresh, gluten-free alternative to bread! -Genevieve

Vegetables, smoky-sweet from the grill and zingy with lime juice, transform simple cheesy tortillas -- comfortingly familiar to children -- into something sublime. Other fresh, seasonal,…

Emerald-green lacinato kale is the star of this healthy kale salad, tossed with an easy maple, mustard and apple cider vinaigrette and studded with crisp apples. Toss or massage the kale with the…

This fresh-tasting salad features a variety of colors, flavors and textures.